Team Alpha 11:58 BikeErg
4,302m
Meters
11:58.9
Time
2:47.1
Pace
112
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 62 |
| Revolution Count | 753 |
| Power/kg | 0.94 |
| Drag Factor | 63 |
January 08, 2024 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.9 | 4,302m | 2:47.1 | 75 | 558 | 62 | 142 |
| 5:00.0 | 1,596m | 3:07.9 | 53 | 481 | 56 | 136 |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 69 | 154 |
| 11:58.9 | 736m | 2:41.5 | 83 | 585 | 65 | 136 |
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Workout Graph
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