Team Alpha 20:12 BikeErg
5,476m
Meters
20:12.6
Time
3:41.4
Pace
138
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 42 |
| Revolution Count | 858 |
| Power/kg | 0.4 |
| Drag Factor | 45 |
January 09, 2024 05:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:12.6 | 5,476m | 3:41.4 | 32 | 410 | 42 |
| 5:00.0 | 1,130m | 4:25.4 | 19 | 364 | 42 |
| 10:00.0 | 1,354m | 3:41.5 | 32 | 410 | 43 |
| 15:00.0 | 1,452m | 3:26.6 | 40 | 436 | 43 |
| 20:00.0 | 1,496m | 3:20.5 | 43 | 449 | 42 |
| 20:12.6 | 46m | 4:33.9 | 17 | 358 | 33 |
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Workout Graph
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