Team Alpha 9:16 row
2,011m
Meters
9:16.2
Time
2:18.2
Pace
117
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 149 |
January 09, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.2 | 2,011m | 2:18.2 | 132 | 755 | 29 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 9:16.2 | 874m | 2:26.5 | 111 | 682 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.