Team Alpha 3:04 row
688m
Meters
3:04.1
Time
2:13.7
Pace
41
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 142 |
January 09, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 688m | 2:13.7 | 146 | 802 | 26 |
| 3:04.1 | 688m | 2:13.7 | 146 | 802 | 26 |
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Workout Graph
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