Team Alpha 8:11 row
1,805m
Meters
8:11.0
Time
2:16.0
Pace
106
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 98 |
January 09, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.0 | 1,805m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 8:11.0 | 675m | 2:21.4 | 124 | 725 | 28 |
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Workout Graph
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