Team Alpha 56:03 BikeErg
25,019m
Meters
56:03.4
Time
2:14.4
Pace
739
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 3772 |
| Power/kg | 1.81 |
| Drag Factor | 98 |
January 09, 2024 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:03.4 | 25,019m | 2:14.4 | 144 | 795 | 67 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 62 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 63 |
| 15:00.0 | 2,259m | 2:12.8 | 149 | 814 | 68 |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 69 |
| 25:00.0 | 2,210m | 2:15.7 | 140 | 781 | 67 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 69 |
| 35:00.0 | 2,237m | 2:14.1 | 145 | 799 | 68 |
| 40:00.0 | 2,270m | 2:12.1 | 152 | 821 | 69 |
| 45:00.0 | 2,112m | 2:22.0 | 122 | 720 | 64 |
| 50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 71 |
| 55:00.0 | 2,250m | 2:13.3 | 148 | 808 | 69 |
| 56:03.4 | 433m | 2:26.4 | 111 | 683 | 70 |
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Workout Graph
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