Team Alpha 25:03 BikeErg
7,136m
Meters
25:03.8
Time
3:30.7
Pace
176
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 43 |
| Revolution Count | 1086 |
| Power/kg | 0.47 |
| Drag Factor | 132 |
January 10, 2024 05:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:03.8 | 7,136m | 3:30.7 | 37 | 428 | 43 |
| 5:00.0 | 1,223m | 4:05.2 | 24 | 381 | 47 |
| 10:00.0 | 1,390m | 3:35.8 | 35 | 419 | 43 |
| 15:00.0 | 1,456m | 3:26.0 | 40 | 437 | 43 |
| 20:00.0 | 1,508m | 3:18.9 | 44 | 452 | 42 |
| 25:00.0 | 1,542m | 3:14.5 | 48 | 463 | 42 |
| 25:03.8 | 19m | 3:20.0 | 44 | 450 | 48 |
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Workout Graph
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