Team Alpha 10:03 BikeErg
3,533m
Meters
10:03.5
Time
2:50.8
Pace
90
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 48 |
| Revolution Count | 495 |
| Power/kg | 0.88 |
| Drag Factor | 122 |
January 10, 2024 05:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.5 | 3,533m | 2:50.8 | 70 | 541 | 48 |
| 5:00.0 | 1,800m | 2:46.6 | 76 | 560 | 50 |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 48 |
| 10:03.5 | 10m | 5:50.0 | 8 | 328 | 24 |
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Workout Graph
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