Team Alpha 15:06 BikeErg
5,188m
Meters
15:06.3
Time
2:54.6
Pace
129
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 53 |
| Revolution Count | 803 |
| Power/kg | 0.83 |
| Drag Factor | 91 |
January 10, 2024 06:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:06.3 | 5,188m | 2:54.6 | 66 | 525 | 53 |
| 5:00.0 | 1,690m | 2:57.5 | 63 | 515 | 53 |
| 10:00.0 | 1,690m | 2:57.5 | 63 | 515 | 52 |
| 15:00.0 | 1,778m | 2:48.7 | 73 | 550 | 55 |
| 15:06.3 | 31m | 3:23.2 | 42 | 443 | 38 |
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Workout Graph
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