Team Alpha 21:19 BikeErg
10,026m
Meters
21:19.2
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 71 |
| Revolution Count | 1521 |
| Power/kg | 2.13 |
| Drag Factor | 97 |
January 11, 2024 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:19.2 | 10,026m | 2:07.5 | 169 | 879 | 71 |
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 72 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 72 |
| 15:00.0 | 2,399m | 2:05.0 | 179 | 915 | 73 |
| 20:00.0 | 2,375m | 2:06.3 | 174 | 897 | 72 |
| 21:19.2 | 546m | 2:25.0 | 115 | 694 | 62 |
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Workout Graph
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