Team Alpha 30:01 BikeErg
11,809m
Meters
30:01.9
Time
2:32.5
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 1.25 |
| Drag Factor | 78 |
January 11, 2024 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.9 | 11,809m | 2:32.5 | 99 | 639 | 64 |
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 66 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 64 |
| 15:00.0 | 2,053m | 2:26.1 | 112 | 686 | 67 |
| 20:00.0 | 1,980m | 2:31.5 | 101 | 646 | 65 |
| 25:00.0 | 1,946m | 2:34.1 | 96 | 628 | 64 |
| 30:00.0 | 1,862m | 2:41.1 | 84 | 588 | 61 |
| 30:01.9 | 7m | 4:31.4 | 18 | 360 | 64 |
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Workout Graph
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