Team Alpha 46:14 BikeErg
17,004m
Meters
46:14.0
Time
2:43.1
Pace
466
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 60 |
| Revolution Count | 2786 |
| Power/kg | 1.02 |
| Drag Factor | 77 |
January 11, 2024 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:14.0 | 17,004m | 2:43.1 | 81 | 577 | 60 |
| 5:00.0 | 1,900m | 2:37.8 | 89 | 606 | 62 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 65 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 67 |
| 20:00.0 | 1,971m | 2:32.2 | 99 | 641 | 64 |
| 25:00.0 | 2,057m | 2:25.8 | 113 | 688 | 67 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 68 |
| 35:00.0 | 2,232m | 2:14.4 | 144 | 796 | 73 |
| 40:00.0 | 1,496m | 3:20.5 | 43 | 449 | 49 |
| 45:00.0 | 1,064m | 4:41.9 | 16 | 353 | 35 |
| 46:14.0 | 192m | 6:25.4 | 6 | 321 | 27 |
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Workout Graph
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