Team Alpha 4:14 BikeErg
1,445m
Meters
4:14.7
Time
2:56.2
Pace
36
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 51 |
| Revolution Count | 215 |
| Power/kg | 0.81 |
| Drag Factor | 101 |
January 11, 2024 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,445m | 2:56.2 | 64 | 519 | 51 | 97 |
| 4:14.7 | 1,446m | 2:56.1 | 64 | 520 | 51 | 97 |
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Workout Graph
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