Team Alpha 10x175m/r SkiErg
1,750m
Meters
9:27.3
Time
2:42.0
Pace
96
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,750m |
Overall Time | 9:27.3 |
Average Watts | 82 |
---|---|
Calories Per Hour | 582 |
Stroke Rate | 28 |
Drag Factor | 86 |
January 09, 2024 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:27.3 | 1,750m | 2:42.0 | 82 | 582 | 28 | |
0:45.8 | 175m | 2:10.8 | 156 | 837 | 34 | |
0:59.1 | 175m | 2:48.8 | 73 | 550 | 28 | |
0:56.3 | 175m | 2:40.8 | 84 | 589 | 28 | |
0:58.4 | 175m | 2:46.8 | 75 | 559 | 27 | |
0:59.9 | 175m | 2:51.1 | 70 | 540 | 26 | |
0:55.9 | 175m | 2:39.7 | 86 | 595 | 28 | |
1:03.5 | 175m | 3:01.4 | 59 | 501 | 26 | |
0:51.7 | 175m | 2:27.7 | 109 | 673 | 30 | |
0:55.7 | 175m | 2:39.1 | 87 | 598 | 29 | |
1:01.0 | 175m | 2:54.2 | 66 | 527 | 28 | |
r0m |