Team Alpha 10:19 BikeErg
4,019m
Meters
10:19.7
Time
2:34.1
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 64 |
| Revolution Count | 659 |
| Power/kg | 1.2 |
| Drag Factor | 77 |
January 12, 2024 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.7 | 4,019m | 2:34.1 | 95 | 628 | 64 |
| 5:00.0 | 1,914m | 2:36.7 | 91 | 612 | 63 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 |
| 10:19.7 | 129m | 2:32.7 | 98 | 638 | 64 |
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Workout Graph
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