Team Alpha 10:39 SkiErg
1,607m
Meters
10:39.6
Time
3:19.0
Pace
79
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 138 |
January 12, 2024 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:39.6 | 1,607m | 3:19.0 | 44 | 452 | 30 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 29 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 32 |
| 10:39.6 | 71m | 4:38.8 | 16 | 355 | 29 |
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Workout Graph
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