Team Alpha 16:54 BikeErg
5,088m
Meters
16:54.0
Time
3:19.2
Pace
125
Calories
122
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 57 |
| Revolution Count | 968 |
| Power/kg | 0.55 |
| Drag Factor | 49 |
January 12, 2024 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:54.0 | 5,088m | 3:19.2 | 44 | 452 | 57 | 122 |
| 5:00.0 | 1,472m | 3:23.8 | 41 | 442 | 56 | 123 |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 57 | 121 |
| 15:00.0 | 1,491m | 3:21.2 | 43 | 447 | 57 | 122 |
| 16:54.0 | 614m | 3:05.6 | 55 | 488 | 62 | 123 |
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Workout Graph
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