Team Alpha 7:30 BikeErg
3,001m
Meters
7:30.3
Time
2:30.0
Pace
82
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 58 |
| Revolution Count | 438 |
| Power/kg | 1.31 |
| Drag Factor | 109 |
January 14, 2024 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.3 | 3,001m | 2:30.0 | 104 | 656 | 58 |
| 5:00.0 | 1,965m | 2:32.6 | 98 | 638 | 57 |
| 7:30.3 | 1,037m | 2:24.9 | 115 | 695 | 60 |
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Workout Graph
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