Team Alpha 26:05 SkiErg
4,003m
Meters
26:05.0
Time
3:15.4
Pace
197
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 130 |
January 14, 2024 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.0 | 4,003m | 3:15.4 | 47 | 461 | 32 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 33 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 35 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 34 |
| 26:05.0 | 155m | 3:29.6 | 38 | 430 | 29 |
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Workout Graph
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