Team Alpha 5:13 BikeErg
1,441m
Meters
5:13.5
Time
3:37.5
Pace
35
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 40 |
| Revolution Count | 211 |
| Power/kg | 0.43 |
| Drag Factor | 109 |
January 15, 2024 05:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:13.5 | 1,441m | 3:37.5 | 34 | 416 | 40 |
| 5:00.0 | 1,375m | 3:38.1 | 34 | 415 | 40 |
| 5:13.5 | 66m | 3:24.5 | 41 | 440 | 45 |
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Workout Graph
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