Team Alpha 4:23 BikeErg
1,022m
Meters
4:23.7
Time
4:18.0
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 38 |
| Revolution Count | 165 |
| Power/kg | 0.25 |
| Drag Factor | 80 |
January 15, 2024 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:23.7 | 1,022m | 4:18.0 | 20 | 370 | 38 |
| 4:23.7 | 1,023m | 4:17.7 | 20 | 370 | 38 |
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Workout Graph
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