Team Alpha 1:12:23 BikeErg
30,105m
Meters
1:12:23.5
Time
2:24.2
Pace
854
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 61 |
| Revolution Count | 4450 |
| Power/kg | 1.47 |
| Drag Factor | 196 |
January 15, 2024 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:23.5 | 30,105m | 2:24.2 | 117 | 701 | 61 |
| 10:00.0 | 4,321m | 2:18.8 | 131 | 749 | 64 |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 62 |
| 30:00.0 | 4,359m | 2:17.6 | 134 | 761 | 64 |
| 40:00.0 | 4,413m | 2:15.9 | 139 | 779 | 65 |
| 50:00.0 | 4,285m | 2:20.0 | 127 | 738 | 63 |
| 1:00:00.0 | 4,361m | 2:17.5 | 134 | 762 | 64 |
| 1:10:00.0 | 3,634m | 2:45.1 | 78 | 567 | 53 |
| 1:12:23.5 | 499m | 4:47.5 | 15 | 350 | 32 |
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Workout Graph
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