Team Alpha 5:29 BikeErg
1,420m
Meters
5:29.2
Time
3:51.8
Pace
35
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 41 |
| Revolution Count | 228 |
| Power/kg | 0.35 |
| Drag Factor | 81 |
January 16, 2024 05:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:29.2 | 1,420m | 3:51.8 | 28 | 396 | 41 |
| 5:00.0 | 1,290m | 3:52.5 | 28 | 395 | 41 |
| 5:29.2 | 131m | 3:42.9 | 32 | 408 | 43 |
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Workout Graph
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