Team Alpha 11:15 BikeErg
4,047m
Meters
11:15.4
Time
2:46.8
Pace
103
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 709 |
| Power/kg | 0.94 |
| Drag Factor | 63 |
January 17, 2024 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:15.4 | 4,047m | 2:46.8 | 75 | 559 | 62 |
| 5:00.0 | 1,741m | 2:52.3 | 68 | 535 | 61 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 64 |
| 11:15.4 | 475m | 2:38.7 | 88 | 601 | 66 |
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Workout Graph
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