Team Alpha 5:24 row
1,268m
Meters
5:24.9
Time
2:08.1
Pace
81
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 0 |
January 17, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.9 | 1,268m | 2:08.1 | 166 | 872 | 33 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 33 |
| 5:24.9 | 44m | 4:42.9 | 15 | 353 | 33 |
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Workout Graph
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