Team Alpha 31:36 BikeErg
15,293m
Meters
31:36.7
Time
2:04.0
Pace
491
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 2196 |
| Power/kg | 2.31 |
| Drag Factor | 112 |
January 17, 2024 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.7 | 15,293m | 2:04.0 | 183 | 931 | 69 | 157 |
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 70 | 154 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 70 | 156 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 69 | 155 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 70 | 158 |
| 25:00.0 | 2,449m | 2:02.4 | 190 | 955 | 70 | 161 |
| 30:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 72 | 171 |
| 31:36.7 | 560m | 2:52.6 | 68 | 533 | 56 | 145 |
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Workout Graph
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