Team Alpha 20:19 BikeErg
7,626m
Meters
20:19.4
Time
2:39.9
Pace
199
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 55 |
| Revolution Count | 1139 |
| Power/kg | 1.08 |
| Drag Factor | 101 |
January 17, 2024 19:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.4 | 7,626m | 2:39.9 | 86 | 594 | 55 | 115 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 55 | 115 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 55 | 115 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 57 | 127 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 57 | 120 |
| 20:19.4 | 113m | 2:51.6 | 69 | 538 | 52 | 102 |
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Workout Graph
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