Team Alpha 21:25 BikeErg
8,083m
Meters
21:25.9
Time
2:39.0
Pace
222
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 58 |
| Revolution Count | 1252 |
| Power/kg | 1.1 |
| Drag Factor | 85 |
January 18, 2024 06:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:25.9 | 8,083m | 2:39.0 | 87 | 599 | 58 |
| 5:00.0 | 2,243m | 2:13.7 | 146 | 803 | 67 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 66 |
| 15:00.0 | 1,499m | 3:20.1 | 44 | 450 | 48 |
| 20:00.0 | 1,653m | 3:01.4 | 59 | 501 | 54 |
| 21:25.9 | 453m | 3:09.6 | 51 | 476 | 54 |
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Workout Graph
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