Team Alpha 23:31 BikeErg
7,681m
Meters
23:31.5
Time
3:03.7
Pace
191
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 45 |
| Revolution Count | 1067 |
| Power/kg | 0.71 |
| Drag Factor | 124 |
January 18, 2024 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:31.5 | 7,681m | 3:03.7 | 56 | 494 | 45 |
| 5:00.0 | 1,703m | 2:56.1 | 64 | 520 | 46 |
| 10:00.0 | 1,683m | 2:58.2 | 62 | 512 | 47 |
| 15:00.0 | 1,626m | 3:04.5 | 56 | 491 | 45 |
| 20:00.0 | 1,585m | 3:09.2 | 52 | 477 | 44 |
| 23:31.5 | 1,085m | 3:14.9 | 47 | 462 | 43 |
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Workout Graph
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