Team Alpha 10:00 SkiErg
1,512m
Meters
10:00.5
Time
3:18.5
Pace
74
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 142 |
January 18, 2024 17:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 1,512m | 3:18.5 | 45 | 453 | 31 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 32 |
| 10:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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