Team Alpha 4:57 row
1,096m
Meters
4:57.5
Time
2:15.7
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 145 |
January 17, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.5 | 1,096m | 2:15.7 | 140 | 781 | 31 |
| 4:57.5 | 1,097m | 2:15.5 | 140 | 783 | 31 |
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Workout Graph
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