Team Alpha 12:45 BikeErg
4,088m
Meters
12:45.7
Time
3:07.3
Pace
102
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 56 |
| Revolution Count | 720 |
| Power/kg | 0.67 |
| Drag Factor | 62 |
January 18, 2024 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:45.7 | 4,088m | 3:07.3 | 53 | 483 | 56 |
| 5:00.0 | 1,567m | 3:11.4 | 50 | 471 | 55 |
| 10:00.0 | 1,634m | 3:03.5 | 57 | 494 | 58 |
| 12:45.7 | 887m | 3:06.8 | 54 | 484 | 56 |
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Workout Graph
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