Team Alpha 20:07 BikeErg
6,054m
Meters
20:07.3
Time
3:19.4
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 46 |
| Revolution Count | 936 |
| Power/kg | 0.55 |
| Drag Factor | 92 |
January 20, 2024 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:07.3 | 6,054m | 3:19.4 | 44 | 451 | 46 |
| 5:00.0 | 1,447m | 3:27.3 | 39 | 435 | 45 |
| 10:00.0 | 1,463m | 3:25.0 | 41 | 439 | 45 |
| 15:00.0 | 1,591m | 3:08.5 | 52 | 479 | 49 |
| 20:00.0 | 1,531m | 3:15.9 | 47 | 460 | 47 |
| 20:07.3 | 24m | 5:04.1 | 12 | 342 | 46 |
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Workout Graph
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