Team Alpha 22:05 BikeErg
7,039m
Meters
22:05.9
Time
3:08.3
Pace
174
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 48 |
| Revolution Count | 1080 |
| Power/kg | 0.66 |
| Drag Factor | 94 |
January 20, 2024 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:05.9 | 7,039m | 3:08.3 | 52 | 480 | 48 |
| 5:00.0 | 1,547m | 3:13.9 | 48 | 465 | 47 |
| 10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 48 |
| 15:00.0 | 1,640m | 3:02.9 | 57 | 496 | 50 |
| 20:00.0 | 1,610m | 3:06.3 | 54 | 486 | 49 |
| 22:05.9 | 688m | 3:02.9 | 57 | 496 | 51 |
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Workout Graph
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