Team Alpha 1:02:33 BikeErg
20,019m
Meters
1:02:33.3
Time
3:07.4
Pace
497
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 48 |
| Revolution Count | 3066 |
| Power/kg | 0.67 |
| Drag Factor | 94 |
January 21, 2024 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02:33.3 | 20,019m | 3:07.4 | 53 | 482 | 48 |
| 5:00.0 | 1,513m | 3:18.2 | 45 | 454 | 46 |
| 10:00.0 | 1,695m | 2:56.9 | 63 | 517 | 52 |
| 15:00.0 | 1,645m | 3:02.3 | 58 | 498 | 50 |
| 20:00.0 | 1,642m | 3:02.7 | 57 | 497 | 50 |
| 25:00.0 | 1,638m | 3:03.1 | 57 | 496 | 50 |
| 30:00.0 | 1,559m | 3:12.4 | 49 | 469 | 48 |
| 35:00.0 | 1,603m | 3:07.1 | 53 | 483 | 49 |
| 40:00.0 | 1,569m | 3:11.2 | 50 | 472 | 48 |
| 45:00.0 | 1,578m | 3:10.1 | 51 | 475 | 48 |
| 50:00.0 | 1,549m | 3:13.6 | 48 | 465 | 47 |
| 55:00.0 | 1,590m | 3:08.6 | 52 | 479 | 49 |
| 1:00:00.0 | 1,626m | 3:04.5 | 56 | 491 | 50 |
| 1:02:33.3 | 813m | 3:08.5 | 52 | 479 | 49 |
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Workout Graph
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