Team Alpha 10:07 BikeErg
3,123m
Meters
10:07.4
Time
3:14.4
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 47 |
| Revolution Count | 479 |
| Power/kg | 0.6 |
| Drag Factor | 94 |
January 22, 2024 05:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:07.4 | 3,123m | 3:14.4 | 48 | 463 | 47 |
| 5:00.0 | 1,490m | 3:21.3 | 43 | 447 | 46 |
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 49 |
| 10:07.4 | 35m | 3:31.4 | 37 | 427 | 48 |
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Workout Graph
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