Team Alpha 16:02 BikeErg
5,474m
Meters
16:02.6
Time
2:55.8
Pace
138
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 70 |
| Revolution Count | 1128 |
| Power/kg | 0.81 |
| Drag Factor | 39 |
January 22, 2024 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:02.6 | 5,474m | 2:55.8 | 64 | 521 | 70 |
| 5:00.0 | 1,661m | 3:00.6 | 59 | 504 | 68 |
| 10:00.0 | 1,731m | 2:53.3 | 67 | 531 | 71 |
| 15:00.0 | 1,730m | 2:53.4 | 67 | 530 | 71 |
| 16:02.6 | 353m | 2:57.3 | 63 | 515 | 70 |
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Workout Graph
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