Team Alpha 16:55 BikeErg
5,250m
Meters
16:55.9
Time
3:13.5
Pace
130
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 65 |
| Revolution Count | 1103 |
| Power/kg | 0.6 |
| Drag Factor | 37 |
January 23, 2024 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:55.9 | 5,250m | 3:13.5 | 48 | 466 | 65 |
| 5:00.0 | 1,471m | 3:23.9 | 41 | 442 | 62 |
| 10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 67 |
| 15:00.0 | 1,587m | 3:09.0 | 52 | 478 | 67 |
| 16:55.9 | 601m | 3:12.8 | 49 | 467 | 66 |
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Workout Graph
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