Team Alpha 11:08 BikeErg
4,029m
Meters
11:08.6
Time
2:45.9
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 61 |
| Revolution Count | 677 |
| Power/kg | 0.97 |
| Drag Factor | 71 |
January 26, 2024 06:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:08.6 | 4,029m | 2:45.9 | 77 | 563 | 61 |
| 5:00.0 | 1,964m | 2:32.7 | 98 | 637 | 66 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 59 |
| 11:08.6 | 317m | 3:36.4 | 35 | 418 | 48 |
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Workout Graph
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