Team Alpha 18:06 BikeErg
5,778m
Meters
18:06.7
Time
3:08.0
Pace
144
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 50 |
| Revolution Count | 909 |
| Power/kg | 0.67 |
| Drag Factor | 88 |
January 27, 2024 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:06.7 | 5,778m | 3:08.0 | 53 | 481 | 50 |
| 5:00.0 | 1,495m | 3:20.6 | 43 | 449 | 47 |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 50 |
| 15:00.0 | 1,669m | 2:59.7 | 60 | 507 | 52 |
| 18:06.7 | 1,035m | 3:00.3 | 60 | 505 | 53 |
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Workout Graph
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