Team Alpha 30:29 BikeErg
11,157m
Meters
30:29.1
Time
2:43.9
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 58 |
| Revolution Count | 1778 |
| Power/kg | 1 |
| Drag Factor | 82 |
January 28, 2024 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:29.1 | 11,157m | 2:43.9 | 79 | 573 | 58 |
| 5:00.0 | 1,850m | 2:42.1 | 82 | 582 | 55 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 59 |
| 15:00.0 | 1,906m | 2:37.3 | 90 | 608 | 61 |
| 20:00.0 | 1,837m | 2:43.3 | 80 | 576 | 60 |
| 25:00.0 | 1,811m | 2:45.6 | 77 | 564 | 59 |
| 30:00.0 | 1,688m | 2:57.7 | 62 | 514 | 57 |
| 30:29.1 | 154m | 3:08.9 | 52 | 478 | 56 |
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Workout Graph
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