Team Alpha 5:45 BikeErg
1,701m
Meters
5:45.2
Time
3:22.9
Pace
41
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 42 |
| Revolution Count | 242 |
| Power/kg | 0.53 |
| Drag Factor | 113 |
January 28, 2024 09:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,701m | 3:22.9 | 42 | 444 | 42 | 115 |
| 5:00.0 | 1,467m | 3:24.4 | 41 | 440 | 42 | 111 |
| 5:45.2 | 235m | 3:12.3 | 49 | 469 | 45 | 119 |
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Workout Graph
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