Team Alpha 20:48 BikeErg
6,593m
Meters
20:48.3
Time
3:09.3
Pace
168
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 58 |
| Revolution Count | 1178 |
| Power/kg | 0.66 |
| Drag Factor | 60 |
January 31, 2024 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:48.3 | 6,593m | 3:09.3 | 52 | 477 | 58 |
| 5:00.0 | 1,411m | 3:32.6 | 36 | 425 | 50 |
| 10:00.0 | 1,375m | 3:38.1 | 34 | 415 | 49 |
| 15:00.0 | 1,509m | 3:18.8 | 45 | 453 | 54 |
| 20:00.0 | 2,011m | 2:29.1 | 105 | 662 | 72 |
| 20:48.2 | 288m | 2:47.3 | 75 | 556 | 65 |
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Workout Graph
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