Team Alpha 45:04 BikeErg
18,483m
Meters
45:04.8
Time
2:26.3
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 3107 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
February 21, 2024 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.8 | 18,483m | 2:26.3 | 112 | 684 | 65 |
| 5:00.0 | 1,848m | 2:42.3 | 82 | 581 | 63 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 66 |
| 15:00.0 | 1,998m | 2:30.1 | 103 | 655 | 67 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 69 |
| 25:00.0 | 2,112m | 2:22.0 | 122 | 720 | 71 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 72 |
| 35:00.0 | 2,130m | 2:20.8 | 125 | 731 | 72 |
| 40:00.0 | 2,145m | 2:19.8 | 128 | 740 | 72 |
| 45:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 |
| 45:04.8 | 22m | 3:38.1 | 34 | 415 | 37 |
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Workout Graph
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