Team Alpha 30:34 BikeErg
12,436m
Meters
30:34.1
Time
2:27.4
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 62 |
| Revolution Count | 1962 |
| Power/kg | 1.37 |
| Drag Factor | 88 |
February 28, 2024 12:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:34.1 | 12,436m | 2:27.4 | 109 | 675 | 62 |
| 5:00.0 | 1,907m | 2:37.3 | 90 | 609 | 60 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 63 |
| 15:00.0 | 2,042m | 2:26.9 | 110 | 679 | 64 |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 66 |
| 25:00.0 | 2,099m | 2:22.9 | 120 | 712 | 66 |
| 30:00.0 | 2,128m | 2:20.9 | 125 | 729 | 67 |
| 30:34.0 | 184m | 3:04.7 | 55 | 490 | 51 |
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Workout Graph
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