Team Alpha 30:06 BikeErg
11,882m
Meters
30:06.4
Time
2:32.0
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 63 |
| Revolution Count | 1980 |
| Power/kg | 1.26 |
| Drag Factor | 73 |
March 13, 2024 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 11,882m | 2:32.0 | 100 | 642 | 63 |
| 5:00.0 | 1,816m | 2:45.1 | 78 | 567 | 60 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 63 |
| 15:00.0 | 1,953m | 2:33.6 | 97 | 632 | 65 |
| 20:00.0 | 2,000m | 2:30.0 | 104 | 656 | 67 |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 70 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 70 |
| 30:06.4 | 30m | 3:33.3 | 36 | 424 | 47 |
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Workout Graph
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