Team Alpha 47:03 BikeErg
19,021m
Meters
47:03.9
Time
2:28.4
Pace
523
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 66 |
| Revolution Count | 3112 |
| Power/kg | 1.35 |
| Drag Factor | 78 |
March 14, 2024 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:03.9 | 19,021m | 2:28.4 | 107 | 668 | 66 |
| 5:00.0 | 1,868m | 2:40.5 | 84 | 590 | 61 |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 64 |
| 15:00.0 | 1,979m | 2:31.5 | 100 | 645 | 65 |
| 20:00.0 | 2,006m | 2:29.5 | 105 | 660 | 66 |
| 25:00.0 | 2,042m | 2:26.9 | 110 | 679 | 67 |
| 30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 65 |
| 35:00.0 | 2,071m | 2:24.8 | 115 | 696 | 68 |
| 40:00.0 | 2,113m | 2:21.9 | 122 | 720 | 69 |
| 45:00.0 | 2,213m | 2:15.5 | 140 | 783 | 72 |
| 47:03.9 | 789m | 2:37.0 | 90 | 611 | 63 |
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Workout Graph
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