Team Bravo 30:05 BikeErg
15,795m
Meters
30:05.7
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 60 |
| Revolution Count | 1830 |
| Power/kg | 3.42 |
| Drag Factor | 218 |
January 04, 2024 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 15,795m | 1:54.3 | 234 | 1106 | 60 |
| 5:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 61 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 62 |
| 15:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 62 |
| 20:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 61 |
| 25:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 59 |
| 30:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 61 |
| 30:05.7 | 39m | 2:26.1 | 112 | 685 | 53 |
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Workout Graph
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