Team Bravo 45:09 row
10,008m
Meters
45:09.2
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 101 |
January 07, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,008m | 2:15.3 | 141 | 785 | 27 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 |
| 45:09.2 | 12m | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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