Team Bravo 11:04 BikeErg
4,018m
Meters
11:04.4
Time
2:45.3
Pace
103
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 59 |
| Revolution Count | 656 |
| Power/kg | 1.12 |
| Drag Factor | 77 |
January 11, 2024 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.4 | 4,018m | 2:45.3 | 77 | 566 | 59 | 109 |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 59 | 109 |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 59 | |
| 11:04.4 | 401m | 2:40.5 | 84 | 590 | 62 |
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Workout Graph
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